Therapeutic Coaching

Coaching For Calm + Connection:

Coaching for calm and connection uses a Polyvagal + Somatically informed approach. Together, we explore ways to help you create calm, safety, and connection in your life + your body. If you struggle with anxiety, stress, overwhelm, low moods, insomnia, nervousness or difficulty regulating moods, this approach is for you.

Integration/ Transformational Coaching:

Coaching sessions are offered for preparation and integration of transcendental experiences. Together we will explore tools and techniques to integrate insight and wellbeing habits into your daily life.

Health + Wellness Coaching:

For those wanting to integrate health behavior change in a meaningful way.